Mental Health Services and Resources
If you or someone you know is experiencing a mental health crisis, please know that help is available 24/7:
- 988 Suicide and Crisis Lifeline - Call or text 988
- Emergency Services - Call 911 if there is immediate danger
Steps to Access Mental Health Services:
- Contact your health insurance provider to understand your coverage and find in-network providers
- Talk to your primary care physician for referrals to mental health specialists
- Use online provider directories to find licensed therapists and counselors in your area
- Consider telehealth options if in-person services are not readily available
Additional Resources:
- SAMHSA's National Helpline: 1-800-662-4357
- National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-6264
- Crisis Text Line: Text HOME to 741741
For Oregon residents seeking substance use disorder treatment providers, visit: Oregon Health Authority Provider Directory
Remember: Seeking help is a sign of strength, not weakness. Mental health professionals are trained to provide confidential, non-judgmental support.